Main Course
Crispy Tofu Vegetable Stir-Fry
Crisp tofu, broccoli and red pepper with a ginger tamari sauce in one pan.
- Gluten-free
- Vegetarian
- Prep
- 15 min
- Cook
- 15 min
- Servings
- 4
Some ingredients may contain gluten; check the package labels.
Ingredients
How many servings?
- 400 g tofu
- 2 tbsp tapioca starch
- 4 tbsp sunflower oil
- 300 g broccoli
- 1 red bell pepper
- 2 cloves garlic
- 1 tbsp fresh ginger
- 3 tbsp gluten-free tamari
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp sesame seeds
Method
- Press the tofu dry with kitchen paper, cut it into cubes and coat in the starch.
- Cut the broccoli into small florets, slice the pepper into strips and grate the garlic and ginger.
- Mix the tamari, rice vinegar and honey in a small bowl.
- Heat most of the oil in a wide pan and fry the tofu for 6–8 minutes until golden all over; lift it out.
- Stir-fry the broccoli and pepper in the remaining oil over high heat for 4 minutes, then add the garlic and ginger for 1 minute.
- Return the tofu to the pan, add the sauce and toss over medium heat for 1–2 minutes until the sauce thickens slightly. Sprinkle with sesame seeds and serve.