Soup
Red Lentil Soup
A filling, gluten-free classic made in one pot in 35 minutes.
- Gluten-free
- Vegan
- Prep
- 10 min
- Cook
- 25 min
- Servings
- 4
Some ingredients may contain gluten; check the package labels.
Ingredients
How many servings?
- 200 g red lentils
- 1 onion
- 1 carrot
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp ground cumin
- 1.5 l water
- 1 tsp salt
- 1 pinch black pepper
Method
- Finely dice the onion and carrot.
- Heat the olive oil in a pot and sauté the onion and carrot for 3–4 minutes.
- Stir in the tomato paste and cumin for 1 minute.
- Add the rinsed lentils and water. Bring to a boil, then simmer for about 20 minutes, stirring occasionally.
- Blend the soup until smooth. Adjust the consistency with hot water if needed, season with salt and black pepper, and serve.